I am here to share my knowledge

As a dedicated student, I have been studying the human body since 2009. Formerly a massage therapist, I am a self-confessed ‘body geek,’ fascinated by the way emotions and subtle energies manifest in it. I use the tools that I’ve picked up along the way to cater to the individual, as I understand we are all extraordinarily unique. Initially I practiced yoga to keep my emotional and physical body both strong and flexible, I now use the many practices of yoga to help the person in front of me to achieve the same. Training in Vinyasa yoga, Yin Yoga, Meditation, Pranayama and Massage has allowed me to achieve this, deepening ones connection to ones self (and self healing).

Yoga teaching for me is my art, I love to create meaningful sequences that prepare the body to move towards deep, expansive poses in a safe and intelligent way. Class style can range from complete beginners to a playfully structured class for intermediate students and teachers to deepen their practice. I use music, mandalas, theming and props, switching on the brain as well as the body to challenge students to connect and pay attention. As a hands-on teacher, I like to assist with verbal and hands on adjustments to invite you into physical and energetic alignment.

I would not be the teacher I am today without the incredible inspirations I have been so lucky to learn from, and continue to learn from in person. You will find I share knowledge from many of the following amazing teachers; Maty Ezraty, Noelle Connolly, Simon Park, Richard Freeman & Mary Taylor, Megan Currie,  Kate Gillespie, Audrey Gentle and many more, not to forget all those I have learnt from in books and online courses. I am also very lucky to be a part of the Teacher Training Team at BodyMindLife where I continue to grow as a teacher by sharing the great practices I have been taught.